My approach to training has been shaped by experiences as both an athlete and coach. I played collegiate soccer, have spent years coaching soccer and basketball, and later earned my B.S. in Kinesiology from San Diego State University. I continued building on that foundation by becoming an NSCA-Certified Personal Trainer.

My experience also includes adaptive fitness, where I trained individuals with disabilities and learned the importance of meeting each person where they are and adapting exercise to their individual abilities and needs.

Those experiences helped shape MR Method: training should be individualized, purposeful, and interconnected. I believe physical training extends far beyond the gym—a stronger, healthier body can positively influence confidence, mindset, and overall quality of life. My goal is to help you move better, get stronger, and become more capable, whether that means performing in sport or simply feeling and functioning better in everyday life.